Menu: Week of 28th November
Delivery:  Sunday 27th of November

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Keto Beef & Aubergine Lasagna
& Kale

Delicious minced beef and aubergine cooked in an italian lasagna style and served with kale.

Ingredients: minced beef, garlic, aubergine, onions, butter, low carb homemade tomato sauce, spices, various cheeses, cream, kale.

Macros Per Serving

Calories: 644kcal

Fat: 53g

Protein: 21g

Net Carbs: 7g

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Keto Chicken, Spinach and Cheese Ranch Casserole

Delicious chicken cooked in an skillet style with spinach, cheese and ranch dressing.

Ingredients: chicken, spinach, garlic, grated mozzarella, cheddar cheese, homemade mayonnaise, sour cream, lemon juice, parsley, chives, onions.

Macros Per Serving

Calories: 461kcal

Fat: 31g

Protein: 38g

Net Carbs: 8g

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Keto Cajun Prawns
& Cheesy Cauliflower Grits

Delicious prawns cooked in a cajun style and served with cheesy cauliflower grits.

Ingredients: prawns, cajun seasoning, butter, cauliflower, cheddar cheese, cream, spring onion, lemon.

Macros Per Serving

Calories: 422kcal

Fat: 27g

Protein: 37g

Net Carbs 7,5g

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Keto Beef Stew
& Celeriac Mash

Delicious beef cooked in a stew style and served with celeriac mash.

Ingredients: chuck steak, celery, garlic, onion, low carb tomato paste, olive oil, beef broth, bay leaves, thyme, carrots, celeriac, cream, butter, cheddar cheese.

Macros Per Serving

Calories: 490kcal

Fat: 28g

Protein: 30g

Net Carbs: 7g

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Keto Chicken Teriyaki, Broccoli
& Egg-fried Cauliflower Rice

Delicious chicken cooked in a keto teriyaki sauce served with broccoli and egg-fried cauliflower rice.

Ingredients: chicken thighs, keto teriyaki sauce, egg, cauliflower, spring onion, sesame seeds, broccoli.

Macros Per Serving

Calories: 496kcal

Fat: 25g

Protein: 34g

Net Carbs: 8g

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Keto Salmon in Mustard Sauce
& Celeriac Dauphinoise

Delicious keto salmon cooked in a mustard sauce, served with celeriac dauphinoise.

Ingredients:  salmon, dijon mustard, garlic, lemon, shallots, butter, celeriac, double cream, cheese, dill.

Macros Per Serving

Calories: 549kcal

Fat: 57g

Protein: 34g

Net Carbs: 6g

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Keto Spicy BBQ Pork Ribs
& Creamed Spinach

Delicious baby back pork ribs cooked in a spicy keto bbq sauce and served with creamed spinach

ingredients:  pork baby back ribs, chili powder, paprika, garlic, oregano, black pepper, onion, erythritol, butter cream, spinach, cheddar cheese.

Macros Per Serving

Calories: 729kcal

Fat: 58g

Protein: 37g

Net Carbs: 8g

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Keto Cauliflower & Paneer
Tikka Masala & Kale

Delicious vegetarian dish: cauliflower and paneer cooked in an indina tikka masala sauce and served with kale.

ingredients: cauliflower, cumin, garam masala, cayenne pepper, olive oil, butter, onion, garlic, ginger, tomatoes, coconut cream, coriander, kale.

 

Macros Per Serving

Calories: 248kcal

Fat: 21g

Protein: 25g

Net Carbs: 8g

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Keto Pizza Pepperoni

Delicious Keto Pizza base made with Almond Flour served with our Homemade SF Pizza Sauce and Chorizo

Ingredients: almond flour, eggs, cream cheese, mozzarella, pepperoni, buffalo mozzarella, shredded morzzarella, homemade SF pizza sauce.

Macros Per Serving

Calories: 1,240kcal

Fat:  20g

Protein:18g

Net Carbs: 12g

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Keto Pizza Veggie

Delicious Keto Pizza base made with almond flour served with our homemade SF Pizza sauce and veggies

Ingredients: almond flour, eggs, cream cheese, mozzarella, tomato, red peppers, red onion, shredded mozzarella, homemade SF pizza sauce.

Macros Per Serving

Calories: 980kcal

Fat:  18g

Protein:17g

Net Carbs: 12g

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Keto Asparagus & Fennel
Frittata & Kale

Delicious asparagus and fennel frittata served with kale.  Great for a light lunch or breakfast.

Ingredients:  eggs, asparagus, fennel, tomatoes, butter, cream, kale.

Macros Per Serving

Calories: 188kcal

Fat: 12g

Protein: 14g

Net Carbs: 4g

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Thai Veg Green Curry

with Cauliflower Rice

Delicious Thai veg Green Curry with cauliflower rice 

Ingredients: Green Beans, Straw Mushrooms, Cherry Tomatoes, Courgettes, Cauliflower Rice and Keto Thai Green Curry Sauce

Macros Per Serving

Calories: 298kcal

Fat:  28g

Protein:5g

Net Carbs: 6g

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Thai Chicken Green Curry

with Cauliflower Rice

Delicious Thai chicken Green Curry with cauliflower rice 

Ingredients: green beans, chicken, cherry tomatoes, courgettes, cauliflower rice and Keto Thai Green Curry Sauce

Macros Per Serving

Calories: 422kcal

Fat:  37g

Protein:14g

Net Carbs: 8.8g

We bring variety to your program by changing the Menu every week.

 

When we looked at other plans in the market we noticed they were always offering the same dishes.  That's why with us you will never have the same set of dishes every week.

Following the Keto Diet principles, the Executive Chef designs all dishes to combine the right balance of flavours and the right macros in place. 

 

All dishes are freshly cooked at our kitchen the night before delivery and delivered frozen for you to enjoy at your convenience.

Below You Will Find Our Weekly Menu

The dishes below are comprised of weekly dishes and fixed alternatives. 

Once you choose your preferred plan you can let us choose your dishes or you can email us with your preferences. Please note order preferences cut-off date is the Friday before your scheduled delivery.

 

The Dishes You Receive Will Depend on Your Plan.  

  • The 7 dishes weekly plan delivers a combination of the menu options up to 7 dishes.

  • The 10 dishes weekly plan delivers a combination of the menu options up to 10 dishes.

  • The 14 dishes weekly plan delivers a combination of the menu options up to 14 dishes.

  • The 20 dishes weekly plan is the 10 dishes weekly plan for two people.

SAVE MONEY BY PAYING UP FRONT

  • The 28 days - 56 dishes - plan delivers 14 dishes every week for 4 weeks. 

  • The 28 days  - 114 dishes is the 28 days - 56 dishes plan for two people.  It is also delivered weekly.

DELIVERY: 

Please note all our deliveries are now on SUNDAY between 7:30am and 5pm. Our delivery service is outsourced and managed by ESL.  All deliveries are dispatched in an insulated box that will keep all meals frozen for 24 hours. 

ESL will send you a notification on dispatch from our depot with a tracking link and estimated time of arrival via a branded email and whatsapp notification. From here you can send an instant message to the delivery driver if you need to make any adjustments to your delivery.

Once your delivery has been made you will be sent another notification with a note and photograph showing either the premises in which the box has been left or the location if left somewhere safe

HOW TO SHARE YOUR ORDER PREFERENCES WITH US

PICK THE DISHES AND QUANTITIES FROM THE MENU BELOW UP TO THE TOTAL DISHES IN YOUR PLAN
and send us an email with your choices.


Or simply email us your preferences and our chefs will choose your dishes for you 
info@ketowaylondon.com

If you are happy with the menu, no need to send us any details; we'll simply pick for you.