07841868553
Menu: Week of 23rd May
Delivery: Sunday 22nd May
Keto Spicy Beef, Cheese &
Cabbage Casserole
Delicious spicy beef steak cooked in a polish casserole style and served with cheese and cabbage.
Ingredients: check steak, cabbage, mozzarella cheese, mushrooms, homemade low carb tomato sauce, paprika, ginger, turmeric, garlic,
Macros Per Serving
Calories: 352kcal
Fat: 18g
Protein: 18g
Net Carbs: 4g
Keto Chicken Spinach, Cheese
& Ranch Casserole
Delicious chicken cooked in a casserole style with cheese, spinach and ranch dressing
Ingredients: chicken, spinach, garlic, grated mozzarella, cheddar cheese, homemade mayonnaise, sour cream, lemon, parsley, chives, onion
Macros Per Serving
Calories: 461kcal
Fat: 31g
Protein: 38g
Net Carbs: 5g
Keto Cod, Lemon, Garlic & Herb Sauce & Roasted Vegetables
Delicious cod cooked in a lemon and herb sauce and served with a medley of roasted vegetables
Ingredients: cod, butter, shallots, lemon, herbs, garlic, red onion, red peppers, courgette, aubergine, parsley, chives, basil, rosemary, thyme
Macros Per Serving
Calories: 490kcal
Fat: 49g
Protein: 56g
Net Carbs: 6g
Keto Beef Fajitas &
Mexican Cauliflower Rice Rice
Delicious skirt steak cooked in a mexican style and served with mexican cauliflower rice
Ingredients: skirt steak, onion, peppers, cheddar cheese, avocado, red onions, cilantro, tomatoes
Macros Per Serving
Calories:440kcal
Fat: 36g
Protein: 31g
Net Carbs: 5g
Keto Chicken Parmigiana
& Celeriac Dauphinoise
Delicious keto chicken breast cooked in an italian parmigiana style with low carb homemade marinara sauce and cheese and served with celeriac dauphinoise
Ingredients: chicken breast, keto marinara sauce, mozzarella and parmesan cheese, celeriac, cream, butter, cheddar cheese
Macros Per Serving
Calories: 471kcal
Fat: 49g
Protein: 37g
Net Carbs: 8g
Keto Salmon in Mustard Sauce
& Roasted Vegetables
Delicious keto salmon cooked in a mustard sauce and served with roasted vegetables
Ingredients: salmon, dijon mustard, garlic, lemon, shallots, dried dill, red onion, courgette, red peppers, aubergine
Macros Per Serving
Calories: 333kcal
Fat: 25g
Protein: 25g
Net Carbs: 4.5g
Keto BBQ Dry Rub Pork Ribs
& Creamed Spinach
Delicious bbq pork baby back ribs cooked in a dry rub and served with creamed spinach
Ingredients: pork baby back ribs, chili powder, paprika, garlic, oregano, black pepper, onion, erythritol, butter, cream, spinach, cheddar cheese
Macros Per Serving
Calories: 729kcal
Fat: 58g
Protein: 37g
Net Carbs: 5g
Keto Shepherd's Pie
& Kale
Delicious keto shepherds pie served with kale
ingredients: lamb, onion, garlic, mushrooms, spinach, thyme, rosemary, tomato, Worcestershire sauce, beef stock, olive oil, cauliflower, cheddar, cream cheese, butter, kale
Macros Per Serving
Calories: 311kcal
Fat: 16g
Protein 30g
Net Carbs: 7g
Keto Spicy Aubergine Stew
& Swede Rice
Delicious vegetarian dish: spicy aubergine stew served with swede rice
ingredients: aubergine, onion, cubanelle peppers, celery, red peppers, garlic, sofrito, keto tomato sauce, veg stock, oregano, swede
Macros Per Serving
Calories: 388kcal
Fat: 15g
Protein 5g
Net Carbs: 6g
Keto Pizza Pepperoni
Delicious Keto Pizza base made with Almond Flour served with our Homemade SF Pizza Sauce and Chorizo
Ingredients: almond flour, eggs, cream cheese, mozzarella, pepperoni, buffalo mozzarella, shredded morzzarella, homemade SF pizza sauce.
Macros Per Serving
Calories: 1,240kcal
Fat: 20g
Protein:18g
Net Carbs: 12g
Keto Pizza Veggie
Delicious Keto Pizza base made with almond flour served with our homemade SF Pizza sauce and veggies
Ingredients: almond flour, eggs, cream cheese, mozzarella, tomato, red peppers, red onion, shredded mozzarella, homemade SF pizza sauce.
Macros Per Serving
Calories: 980kcal
Fat: 18g
Protein:17g
Net Carbs: 12g
Keto Cheese & Vegetable
Frittata & Kale
Delicious cheese & vegetable frittata, served with kale. Great for a light lunch or breakfast
Ingredients: egg, courgette, onion, red peppers, tomatoes, cheddar cheese, butter, cream, kale
Macros Per Serving
Calories: 307kcal
Fat: 23g
Protein: 28g
Net Carbs: 6g
Thai Chicken Green Curry
with Cauliflower Rice
Delicious Thai chicken Green Curry with cauliflower rice
Ingredients: green beans, chicken, cherry tomatoes, courgettes, cauliflower rice and Keto Thai Green Curry Sauce
Macros Per Serving
Calories: 422kcal
Fat: 37g
Protein:14g
Net Carbs: 8.8g
We bring variety to your program by changing the Menu every week.
When we looked at other plans in the market we noticed they were always offering the same dishes. That's why with us you will never have the same set of dishes every week.
Following the Keto Diet principles, the Executive Chef designs all dishes to combine the right balance of flavours and the right macros in place.
All dishes are freshly cooked at our kitchen the night before delivery and delivered frozen for you to enjoy at your convenience.
Below You Will Find Our Weekly Menu
The dishes below are comprised of weekly dishes and fixed alternatives.
Once you choose your preferred plan you can let us choose your dishes or you can email us with your preferences. Please note order preferences cut-off date is the Friday before your scheduled delivery.
The Dishes You Receive Will Depend on Your Plan.
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The 7 dishes weekly plan delivers a combination of the menu options up to 7 dishes.
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The 10 dishes weekly plan delivers a combination of the menu options up to 10 dishes.
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The 14 dishes weekly plan delivers a combination of the menu options up to 14 dishes.
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The 20 dishes weekly plan is the 10 dishes weekly plan for two people.
SAVE MONEY BY PAYING UP FRONT
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The 28 days - 56 dishes - plan delivers 14 dishes every week for 4 weeks.
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The 28 days - 114 dishes is the 28 days - 56 dishes plan for two people. It is also delivered weekly.