07841868553
Menu: Week of 5th of December
Delivery: Sunday 4th December
We bring variety to your program by changing the Menu every week.
When we looked at other plans in the market we noticed they were always offering the same dishes. That's why with us you will never have the same set of dishes every week.
Following the Keto Diet principles, the Executive Chef designs all dishes to combine the right balance of flavours and the right macros in place.
All dishes are freshly cooked at our kitchen the night before delivery and delivered frozen for you to enjoy at your convenience.
Below You Will Find Our Weekly Menu
The dishes below are comprised of weekly dishes and fixed alternatives.
Once you choose your preferred plan you can let us choose your dishes or you can email us with your preferences. Please note order preferences cut-off date is the Friday before your scheduled delivery.
The Dishes You Receive Will Depend on Your Plan.
-
The 7 dishes weekly plan delivers a combination of the menu options up to 7 dishes.
-
The 10 dishes weekly plan delivers a combination of the menu options up to 10 dishes.
-
The 14 dishes weekly plan delivers a combination of the menu options up to 14 dishes.
-
The 20 dishes weekly plan is the 10 dishes weekly plan for two people.
SAVE MONEY BY PAYING UP FRONT
-
The 28 days - 56 dishes - plan delivers 14 dishes every week for 4 weeks.
-
The 28 days - 114 dishes is the 28 days - 56 dishes plan for two people. It is also delivered weekly.
DELIVERY:
Please note all our deliveries are now on SUNDAY between 7:30am and 5pm. Our delivery service is outsourced and managed by ESL. All deliveries are dispatched in an insulated box that will keep all meals frozen for 24 hours.
ESL will send you a notification on dispatch from our depot with a tracking link and estimated time of arrival via a branded email and whatsapp notification. From here you can send an instant message to the delivery driver if you need to make any adjustments to your delivery.
Once your delivery has been made you will be sent another notification with a note and photograph showing either the premises in which the box has been left or the location if left somewhere safe
HOW TO LET US KNOW YOUR ORDER
PICK THE DISHES AND QUANTITIES FROM THE MENU BELOW UP TO THE TOTAL DISHES IN YOUR PLAN
and send us an email with your choices.
Or simply email us your preferences and our chefs will choose your dishes for you
info@ketowaylondon.com
If you are happy with the menu, no need to send us any details; we'll simply pick for you.
Keto Creamy Tuscan Chicken
& Savoy Cabbage
Delicious chicken breast cooked in a creamy tuscan sauce and served with savoy cabbage
Ingredients: chicken breast, savoy cabbage, oregano, butter, garlic, cherry tomatoes, baby spinach, double cream, parmesan, olive oil
Macros Per Serving
Calories: 380kcal
Fat: 28g
Protein: 29g
Net Carbs: 5g
Keto Beef and Aubergine
Lasagna & Kale
Delicious beef and aubergine lasagna served with kale
Ingredients: minced beef, garlic, aubergine, onions, butter, low carb homemade marinara sauce, spices, various cheeses, parmesan, kale
Macros Per Serving
Calories: 644kcal
Fat: 53g
Protein: 21g
Net Carbs: 5g
Keto Salmon Mustard
& Celeriac Dauphinoise
Delicious keto salmon cooked in a mustard sauce and served with celeriac dauphinoise
Ingredients: salmon, dijon mustard, garlic, lemon, parsley, butter, celeriac, double cream, cheese
Macros Per Serving
Calories: 549kcal
Fat: 57g
Protein: 34g
Net Carbs: 6g
Keto Chicken Thighs, Garlic-herb Sauce & Roasted Vegetables
Delicious chicken thighs cooked in a garlic-lemon and herb sauce and served with roasted vegetables
Ingredients: chicken thighs, spices, lemon, garlic, aubergine, red onions, courgette, red peppers
Macros Per Serving
Calories: 569kcal
Fat: 29g
Protein: 18g
Net Carbs: 8g
Keto Chili Con Carne
& Swede Rice
Delicious minced beef cooked in a classic texas chili style and served with swede rice
Ingredients: minced beef, garlic, onion, low carb homemade tomato sauce, chili powder, swede, chili peppers
Macros Per Serving
Calories: 404kcal
Fat: 24g
Protein: 32g
Net Carbs: 8g
Keto Tandori Prawns
& Swede Pilau Rice
Delicious prawns cooked in a tandori style and served with swede pilau rice
Ingredients: prawns, greek yoghurt, garam masala, turmeric, garlic, ginger, chili powder, ghee, swede , cloves, cardamom, bay leaves, peas
Macros Per Serving
Calories: 283kcal
Fat: 15g
Protein: 28g
Net Carbs: 7g
Keto BBQ Chicken
& Celeriac Mash
Delicious chicken cooked in a low carb homemade bbq sauce and served with celeriac mas
Ingredients: chicken, keto bbq sauce, spices, celeriac, cream, cheddar cheese
Macros Per Serving
Calories: 490kcal
Fat: 49g
Protein: 56g
Net Carbs: 6g
Keto Zucchini Noodles, Vegetables & Pesto Sauce
Delicious vegetarian dish: zucchini noodles served with broccoli, mushrooms, tomatoes and pesto sauce
Ingredients: broccoli, mushrooms, tomatoes, zucchini, pesto sauce, (basil, garlic, parmesan, olive oil, pine nuts, double cream)
Macros Per Serving
Calories: 416kcal
Fat: 35g
Protein: 17g
Net Carbs: 7g
*contains nuts
Keto Pizza Pepperoni
Delicious Keto Pizza base made with Almond Flour served with our Homemade SF Pizza Sauce and Chorizo
Ingredients: almond flour, eggs, cream cheese, mozzarella, pepperoni, buffalo mozzarella, shredded morzzarella, homemade SF pizza sauce.
Macros Per Serving
Calories: 1,240kcal
Fat: 20g
Protein:18g
Net Carbs: 12g
Keto Pizza Veggie
Delicious Keto Pizza base made with almond flour served with our homemade SF Pizza sauce and veggies
Ingredients: almond flour, eggs, cream cheese, mozzarella, tomato, red peppers, red onion, shredded mozzarella, homemade SF pizza sauce.
Macros Per Serving
Calories: 980kcal
Fat: 18g
Protein:17g
Net Carbs: 12g
Keto Asparagus & Fennel
Frittata & Kale
Delicious asparagus and fennel frittata, served with kale. Great for a light lunch or breakfast
Ingredients: asparagus, fennel, tomato, butter, cream, egg
Macros Per Serving
Calories: 188kcal
Fat: 12g
Protein: 14g
Net Carbs: 4g
Thai Veg Green Curry
with Cauliflower Rice
Delicious Thai veg Green Curry with cauliflower rice
Ingredients: Green Beans, Straw Mushrooms, Cherry Tomatoes, Courgettes, Cauliflower Rice and Keto Thai Green Curry Sauce
Macros Per Serving
Calories: 298kcal
Fat: 28g
Protein:5g
Net Carbs: 6g
Thai Chicken Green Curry
with Cauliflower Rice
Delicious Thai chicken Green Curry with cauliflower rice
Ingredients: green beans, chicken, cherry tomatoes, courgettes, cauliflower rice and Keto Thai Green Curry Sauce
Macros Per Serving
Calories: 422kcal
Fat: 37g
Protein:14g
Net Carbs: 8.8g