Menu: Week of 10th of October
Delivery:  Sunday 9th of October

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Keto Spicy Beef, Cheese &
Cabbage Casserole & Kale

Delicious skirt steak cooked in a cheese and cabbage casserole and served with steamed kale.

Ingredients: skirt steak, cabbage, mozzarella cheese, mushrooms, homemade low carb tomato sauce, paprika, ginger, turmeric, garlic.

Macros Per Serving

Calories: 352kcal

Fat: 18g

Protein: 18g

Net Carbs: 4g

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Keto BBQ Chicken, Celeriac Mash
& Garlic Green Beans

Delicious chicken cooked in a bbq sauce and served with celeriac mash and garlic green beans.

Ingredients: chicken, keto bbq sauce, spices, celeriac, cream, cheddar cheese

Macros Per Serving

Calories: 490kcal

Fat: 49g

Protein: 56g

Net Carbs: 6g

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Keto Mustard Salmon 
& Roasted Vegetables

Delicious salmon cooked in a mustard sauce and served with roasted vegetables.

Ingredients: salmon, dijon mustard, garlic, lemon, parsley, butter, shallots, dried dill, red onion, courgette, red peppers, aubergine

Macros Per Serving

Calories: 333kcal

Fat: 25g

Protein: 254g

Net Carbs 4.5g

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Keto Beef Stroganoff, Savoy Cabbage
& Cauliflower Mash

Delicious beef steak cooked in a russian stroganoff style and served with savoy cabbage and cauliflower mash

Ingredients: beef steak, onion, mushroom, garlic, thyme, beef broth, cream cheese, mustard, sour cream, cabbage, cauliflower, cream, cheese.

Macros Per Serving

Calories: 420kcal

Fat: 19g

Protein: 30g

Net Carbs: 8g

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Keto Chicken Satay
& Cauliflower Rice

Delicious chicken cooked in a satay sauce and served with cauliflower rice.

Ingredients: chicken, fish sauce, lime juice, erythritol, garlic, ginger, sesame oil, turmeric, cayenne pepper, coconut milk, peanut butter, cauliflower, cilantro, peanuts, lime

Macros Per Serving

Calories: 206kcal

Fat: 17g

Protein: 8g

Net Carbs: 6g

*CONTAINS PEANUTS

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Keto Tandoori Prawns
& Swede Pilau Rice

Delicious keto prawns cooked in an indian tandoori rub and served with swede pilau rice.

Ingredients:  prawns, greek yoghurt, garam masala, turmeric, garlic, ginger, chili powder, ghee, swede, cloves, cardamom, bay leaves, peas

Macros Per Serving

Calories: 283kcal

Fat: 15g

Protein: 28g

Net Carbs: 7g

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Keto Lamb Souvlaki
& Swede Rice

Delicious keto lamb cooked in a green souvlaki style and served with swede rice.

ingredients:  lamb, mint, rosemary, lemon, olive oil, swede, spices

Macros Per Serving

Calories: 564kcal

Fat: 41g

Protein: 39g

Net Carbs: 7g

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Keto Spicy Aubergine Stew
& Cauliflower Rice

Delicious vegetarian dish: aubergine cooked in a spicy spanish stew style and served with cauliflower rice.

ingredients: aubergine, cubanelle peppers, tomatoes, garlic, onion, oregano, low carb tomato sauce, celery, red peppers, sofrito, veg stock, oregano, cumin.

Macros Per Serving

Calories: 388kcal

Fat: 15g

Protein: 5g

Net Carbs: 7g

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Keto Pizza Pepperoni

Delicious Keto Pizza base made with Almond Flour served with our Homemade SF Pizza Sauce and Chorizo

Ingredients: almond flour, eggs, cream cheese, mozzarella, pepperoni, buffalo mozzarella, shredded morzzarella, homemade SF pizza sauce.

Macros Per Serving

Calories: 1,240kcal

Fat:  20g

Protein:18g

Net Carbs: 12g

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Keto Pizza Veggie

Delicious Keto Pizza base made with almond flour served with our homemade SF Pizza sauce and veggies

Ingredients: almond flour, eggs, cream cheese, mozzarella, tomato, red peppers, red onion, shredded mozzarella, homemade SF pizza sauce.

Macros Per Serving

Calories: 980kcal

Fat:  18g

Protein:17g

Net Carbs: 12g

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Keto Asparagus & Fennel
Frittata & Kale

Delicious asparagus and fennel frittata served with kale.  Great for a light lunch or breakfast

Ingredients:  eggs, asparagus, fennel, tomatoes, kale, butter, cream.

Macros Per Serving

Calories: 188kcal

Fat: 12g

Protein: 14g

Net Carbs: 4g

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Thai Veg Green Curry

with Cauliflower Rice

Delicious Thai veg Green Curry with cauliflower rice 

Ingredients: Green Beans, Straw Mushrooms, Cherry Tomatoes, Courgettes, Cauliflower Rice and Keto Thai Green Curry Sauce

Macros Per Serving

Calories: 298kcal

Fat:  28g

Protein:5g

Net Carbs: 6g

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Thai Chicken Green Curry

with Cauliflower Rice

Delicious Thai chicken Green Curry with cauliflower rice 

Ingredients: green beans, chicken, cherry tomatoes, courgettes, cauliflower rice and Keto Thai Green Curry Sauce

Macros Per Serving

Calories: 422kcal

Fat:  37g

Protein:14g

Net Carbs: 8.8g

We bring variety to your program by changing the Menu every week.

 

When we looked at other plans in the market we noticed they were always offering the same dishes.  That's why with us you will never have the same set of dishes every week.

Following the Keto Diet principles, the Executive Chef designs all dishes to combine the right balance of flavours and the right macros in place. 

 

All dishes are freshly cooked at our kitchen the night before delivery and delivered frozen for you to enjoy at your convenience.

Below You Will Find Our Weekly Menu

The dishes below are comprised of weekly dishes and fixed alternatives. 

Once you choose your preferred plan you can let us choose your dishes or you can email us with your preferences. Please note order preferences cut-off date is the Friday before your scheduled delivery.

 

The Dishes You Receive Will Depend on Your Plan.  

  • The 7 dishes weekly plan delivers a combination of the menu options up to 7 dishes.

  • The 10 dishes weekly plan delivers a combination of the menu options up to 10 dishes.

  • The 14 dishes weekly plan delivers a combination of the menu options up to 14 dishes.

  • The 20 dishes weekly plan is the 10 dishes weekly plan for two people.

SAVE MONEY BY PAYING UP FRONT

  • The 28 days - 56 dishes - plan delivers 14 dishes every week for 4 weeks. 

  • The 28 days  - 114 dishes is the 28 days - 56 dishes plan for two people.  It is also delivered weekly.

DELIVERY: 

Please note all our deliveries are now on SUNDAY between 7:30am and 5pm. Our delivery service is outsourced and managed by ESL.  All deliveries are dispatched in an insulated box that will keep all meals frozen for 24 hours. 

ESL will send you a notification on dispatch from our depot with a tracking link and estimated time of arrival via a branded email and whatsapp notification. From here you can send an instant message to the delivery driver if you need to make any adjustments to your delivery.

Once your delivery has been made you will be sent another notification with a note and photograph showing either the premises in which the box has been left or the location if left somewhere safe

HOW TO SHARE YOUR ORDER PREFERENCES WITH US

PICK THE DISHES AND QUANTITIES FROM THE MENU BELOW UP TO THE TOTAL DISHES IN YOUR PLAN
and send us an email with your choices.


Or simply email us your preferences and our chefs will choose your dishes for you 
info@ketowaylondon.com

If you are happy with the menu, no need to send us any details; we'll simply pick for you.