Menu: Week of  23rd May
Delivery:  Sunday 22nd May

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Keto Spicy Beef, Cheese &
Cabbage Casserole

Delicious spicy beef steak cooked in a polish casserole style and served with cheese and cabbage.

Ingredients: check steak, cabbage, mozzarella cheese, mushrooms, homemade low carb tomato sauce, paprika, ginger, turmeric, garlic,

Macros Per Serving

Calories: 352kcal

Fat:  18g

Protein: 18g

Net Carbs: 4g

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Keto Chicken Spinach, Cheese
& Ranch Casserole

Delicious chicken cooked in a casserole style with cheese, spinach and ranch dressing

Ingredients: chicken, spinach, garlic, grated mozzarella, cheddar cheese, homemade mayonnaise, sour cream, lemon, parsley, chives, onion

Macros Per Serving

Calories: 461kcal

Fat: 31g

Protein: 38g

Net Carbs: 5g

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Keto Cod, Lemon, Garlic & Herb Sauce & Roasted Vegetables

Delicious cod cooked in a lemon and herb sauce and served with a medley of roasted vegetables

Ingredients: cod, butter, shallots, lemon, herbs, garlic, red onion, red peppers, courgette, aubergine, parsley, chives, basil, rosemary, thyme

 

Macros Per Serving

Calories: 490kcal

Fat: 49g

Protein: 56g

Net Carbs: 6g

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Keto Beef Fajitas &
Mexican Cauliflower Rice Rice

Delicious skirt steak cooked in a mexican style and served with mexican cauliflower rice 

Ingredients: skirt steak, onion, peppers, cheddar cheese, avocado, red onions, cilantro, tomatoes

Macros Per Serving

Calories:440kcal

Fat: 36g

Protein: 31g

Net Carbs: 5g

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Keto Chicken Parmigiana
& Celeriac Dauphinoise

Delicious keto chicken breast cooked in an italian parmigiana style with low carb homemade marinara sauce and cheese and served with celeriac dauphinoise

Ingredients: chicken breast, keto marinara sauce, mozzarella and parmesan cheese, celeriac, cream, butter, cheddar cheese

Macros Per Serving

Calories: 471kcal

Fat:  49g

Protein: 37g

Net Carbs: 8g

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Keto Salmon in Mustard Sauce
& Roasted Vegetables

Delicious keto salmon cooked in a mustard sauce and served with roasted vegetables

Ingredients: salmon, dijon mustard, garlic, lemon, shallots, dried dill, red onion, courgette, red peppers, aubergine

Macros Per Serving

Calories: 333kcal

Fat: 25g

Protein: 25g

Net Carbs: 4.5g

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Keto BBQ Dry Rub Pork Ribs
& Creamed Spinach

Delicious bbq pork baby back ribs cooked in a dry rub and served with creamed spinach

Ingredients: pork baby back ribs, chili powder, paprika, garlic, oregano, black pepper, onion, erythritol, butter, cream, spinach, cheddar cheese

 Macros Per Serving

Calories: 729kcal

Fat:  58g

Protein: 37g

Net Carbs: 5g

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Keto Shepherd's Pie
& Kale

Delicious keto shepherds pie served with kale

ingredients: lamb, onion, garlic, mushrooms, spinach, thyme, rosemary, tomato, Worcestershire sauce, beef stock, olive oil, cauliflower, cheddar, cream cheese, butter, kale

Macros Per Serving

Calories: 311kcal

Fat: 16g

Protein 30g

Net Carbs: 7g

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Keto Spicy Aubergine Stew
& Swede Rice

Delicious vegetarian dish: spicy aubergine stew served with swede rice

ingredients: aubergine, onion, cubanelle peppers, celery, red peppers, garlic, sofrito, keto tomato sauce, veg stock, oregano, swede

Macros Per Serving

Calories: 388kcal

Fat: 15g

Protein 5g

Net Carbs: 6g

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Keto Pizza Pepperoni

Delicious Keto Pizza base made with Almond Flour served with our Homemade SF Pizza Sauce and Chorizo

Ingredients: almond flour, eggs, cream cheese, mozzarella, pepperoni, buffalo mozzarella, shredded morzzarella, homemade SF pizza sauce.

Macros Per Serving

Calories: 1,240kcal

Fat:  20g

Protein:18g

Net Carbs: 12g

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Keto Pizza Veggie

Delicious Keto Pizza base made with almond flour served with our homemade SF Pizza sauce and veggies

Ingredients: almond flour, eggs, cream cheese, mozzarella, tomato, red peppers, red onion, shredded mozzarella, homemade SF pizza sauce.

Macros Per Serving

Calories: 980kcal

Fat:  18g

Protein:17g

Net Carbs: 12g

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Keto Cheese & Vegetable
Frittata & Kale

Delicious cheese & vegetable frittata, served with kale.  Great for a light lunch or breakfast

Ingredients: egg, courgette, onion, red peppers, tomatoes, cheddar cheese, butter, cream, kale

Macros Per Serving

Calories: 307kcal

Fat: 23g

Protein: 28g

Net Carbs: 6g

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Thai Veg Green Curry

with Cauliflower Rice

Delicious Thai veg Green Curry with cauliflower rice 

Ingredients: Green Beans, Straw Mushrooms, Cherry Tomatoes, Courgettes, Cauliflower Rice and Keto Thai Green Curry Sauce

Macros Per Serving

Calories: 298kcal

Fat:  28g

Protein:5g

Net Carbs: 6g

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Thai Chicken Green Curry

with Cauliflower Rice

Delicious Thai chicken Green Curry with cauliflower rice 

Ingredients: green beans, chicken, cherry tomatoes, courgettes, cauliflower rice and Keto Thai Green Curry Sauce

Macros Per Serving

Calories: 422kcal

Fat:  37g

Protein:14g

Net Carbs: 8.8g

We bring variety to your program by changing the Menu every week.

 

When we looked at other plans in the market we noticed they were always offering the same dishes.  That's why with us you will never have the same set of dishes every week.

Following the Keto Diet principles, the Executive Chef designs all dishes to combine the right balance of flavours and the right macros in place. 

 

All dishes are freshly cooked at our kitchen the night before delivery and delivered frozen for you to enjoy at your convenience.

Below You Will Find Our Weekly Menu

The dishes below are comprised of weekly dishes and fixed alternatives. 

Once you choose your preferred plan you can let us choose your dishes or you can email us with your preferences. Please note order preferences cut-off date is the Friday before your scheduled delivery.

 

The Dishes You Receive Will Depend on Your Plan.  

  • The 7 dishes weekly plan delivers a combination of the menu options up to 7 dishes.

  • The 10 dishes weekly plan delivers a combination of the menu options up to 10 dishes.

  • The 14 dishes weekly plan delivers a combination of the menu options up to 14 dishes.

  • The 20 dishes weekly plan is the 10 dishes weekly plan for two people.

SAVE MONEY BY PAYING UP FRONT

  • The 28 days - 56 dishes - plan delivers 14 dishes every week for 4 weeks. 

  • The 28 days  - 114 dishes is the 28 days - 56 dishes plan for two people.  It is also delivered weekly.

DELIVERY: 

Please note all our deliveries are now on SUNDAY between 7:30am and 5pm. Our delivery service is outsourced and managed by ESL.  All deliveries are dispatched in an insulated box that will keep all meals frozen for 24 hours. 

ESL will send you a notification on dispatch from our depot with a tracking link and estimated time of arrival via a branded email and whatsapp notification. From here you can send an instant message to the delivery driver if you need to make any adjustments to your delivery.

Once your delivery has been made you will be sent another notification with a note and photograph showing either the premises in which the box has been left or the location if left somewhere safe

HOW TO SHARE YOUR ORDER PREFERENCES WITH US

PICK THE DISHES AND QUANTITIES FROM THE MENU BELOW UP TO THE TOTAL DISHES IN YOUR PLAN
and send us an email with your choices.


Or simply email us your preferences and our chefs will choose your dishes for you 
info@ketowaylondon.com

If you are happy with the menu, no need to send us any details; we'll simply pick for you.