07841868553
Menu: Week of 28th November
Delivery: Sunday 27th of November
Keto Beef & Aubergine Lasagna
& Kale
Delicious minced beef and aubergine cooked in an italian lasagna style and served with kale.
Ingredients: minced beef, garlic, aubergine, onions, butter, low carb homemade tomato sauce, spices, various cheeses, cream, kale.
Macros Per Serving
Calories: 644kcal
Fat: 53g
Protein: 21g
Net Carbs: 7g
Keto Chicken, Spinach and Cheese Ranch Casserole
Delicious chicken cooked in an skillet style with spinach, cheese and ranch dressing.
Ingredients: chicken, spinach, garlic, grated mozzarella, cheddar cheese, homemade mayonnaise, sour cream, lemon juice, parsley, chives, onions.
Macros Per Serving
Calories: 461kcal
Fat: 31g
Protein: 38g
Net Carbs: 8g
Keto Cajun Prawns
& Cheesy Cauliflower Grits
Delicious prawns cooked in a cajun style and served with cheesy cauliflower grits.
Ingredients: prawns, cajun seasoning, butter, cauliflower, cheddar cheese, cream, spring onion, lemon.
Macros Per Serving
Calories: 422kcal
Fat: 27g
Protein: 37g
Net Carbs 7,5g
Keto Beef Stew
& Celeriac Mash
Delicious beef cooked in a stew style and served with celeriac mash.
Ingredients: chuck steak, celery, garlic, onion, low carb tomato paste, olive oil, beef broth, bay leaves, thyme, carrots, celeriac, cream, butter, cheddar cheese.
Macros Per Serving
Calories: 490kcal
Fat: 28g
Protein: 30g
Net Carbs: 7g
Keto Chicken Teriyaki, Broccoli
& Egg-fried Cauliflower Rice
Delicious chicken cooked in a keto teriyaki sauce served with broccoli and egg-fried cauliflower rice.
Ingredients: chicken thighs, keto teriyaki sauce, egg, cauliflower, spring onion, sesame seeds, broccoli.
Macros Per Serving
Calories: 496kcal
Fat: 25g
Protein: 34g
Net Carbs: 8g
Keto Salmon in Mustard Sauce
& Celeriac Dauphinoise
Delicious keto salmon cooked in a mustard sauce, served with celeriac dauphinoise.
Ingredients: salmon, dijon mustard, garlic, lemon, shallots, butter, celeriac, double cream, cheese, dill.
Macros Per Serving
Calories: 549kcal
Fat: 57g
Protein: 34g
Net Carbs: 6g
Keto Spicy BBQ Pork Ribs
& Creamed Spinach
Delicious baby back pork ribs cooked in a spicy keto bbq sauce and served with creamed spinach
ingredients: pork baby back ribs, chili powder, paprika, garlic, oregano, black pepper, onion, erythritol, butter cream, spinach, cheddar cheese.
Macros Per Serving
Calories: 729kcal
Fat: 58g
Protein: 37g
Net Carbs: 8g
Keto Cauliflower & Paneer
Tikka Masala & Kale
Delicious vegetarian dish: cauliflower and paneer cooked in an indina tikka masala sauce and served with kale.
ingredients: cauliflower, cumin, garam masala, cayenne pepper, olive oil, butter, onion, garlic, ginger, tomatoes, coconut cream, coriander, kale.
Macros Per Serving
Calories: 248kcal
Fat: 21g
Protein: 25g
Net Carbs: 8g
Keto Pizza Pepperoni
Delicious Keto Pizza base made with Almond Flour served with our Homemade SF Pizza Sauce and Chorizo
Ingredients: almond flour, eggs, cream cheese, mozzarella, pepperoni, buffalo mozzarella, shredded morzzarella, homemade SF pizza sauce.
Macros Per Serving
Calories: 1,240kcal
Fat: 20g
Protein:18g
Net Carbs: 12g
Keto Pizza Veggie
Delicious Keto Pizza base made with almond flour served with our homemade SF Pizza sauce and veggies
Ingredients: almond flour, eggs, cream cheese, mozzarella, tomato, red peppers, red onion, shredded mozzarella, homemade SF pizza sauce.
Macros Per Serving
Calories: 980kcal
Fat: 18g
Protein:17g
Net Carbs: 12g
Keto Asparagus & Fennel
Frittata & Kale
Delicious asparagus and fennel frittata served with kale. Great for a light lunch or breakfast.
Ingredients: eggs, asparagus, fennel, tomatoes, butter, cream, kale.
Macros Per Serving
Calories: 188kcal
Fat: 12g
Protein: 14g
Net Carbs: 4g
Thai Veg Green Curry
with Cauliflower Rice
Delicious Thai veg Green Curry with cauliflower rice
Ingredients: Green Beans, Straw Mushrooms, Cherry Tomatoes, Courgettes, Cauliflower Rice and Keto Thai Green Curry Sauce
Macros Per Serving
Calories: 298kcal
Fat: 28g
Protein:5g
Net Carbs: 6g
Thai Chicken Green Curry
with Cauliflower Rice
Delicious Thai chicken Green Curry with cauliflower rice
Ingredients: green beans, chicken, cherry tomatoes, courgettes, cauliflower rice and Keto Thai Green Curry Sauce
Macros Per Serving
Calories: 422kcal
Fat: 37g
Protein:14g
Net Carbs: 8.8g
We bring variety to your program by changing the Menu every week.
When we looked at other plans in the market we noticed they were always offering the same dishes. That's why with us you will never have the same set of dishes every week.
Following the Keto Diet principles, the Executive Chef designs all dishes to combine the right balance of flavours and the right macros in place.
All dishes are freshly cooked at our kitchen the night before delivery and delivered frozen for you to enjoy at your convenience.
Below You Will Find Our Weekly Menu
The dishes below are comprised of weekly dishes and fixed alternatives.
Once you choose your preferred plan you can let us choose your dishes or you can email us with your preferences. Please note order preferences cut-off date is the Friday before your scheduled delivery.
The Dishes You Receive Will Depend on Your Plan.
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The 7 dishes weekly plan delivers a combination of the menu options up to 7 dishes.
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The 10 dishes weekly plan delivers a combination of the menu options up to 10 dishes.
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The 14 dishes weekly plan delivers a combination of the menu options up to 14 dishes.
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The 20 dishes weekly plan is the 10 dishes weekly plan for two people.
SAVE MONEY BY PAYING UP FRONT
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The 28 days - 56 dishes - plan delivers 14 dishes every week for 4 weeks.
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The 28 days - 114 dishes is the 28 days - 56 dishes plan for two people. It is also delivered weekly.