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Menu: Week of 5th of December
Delivery: Sunday 4th December

We bring variety to your program by changing the Menu every week.

 

When we looked at other plans in the market we noticed they were always offering the same dishes.  That's why with us you will never have the same set of dishes every week.

Following the Keto Diet principles, the Executive Chef designs all dishes to combine the right balance of flavours and the right macros in place. 

 

All dishes are freshly cooked at our kitchen the night before delivery and delivered frozen for you to enjoy at your convenience.

Below You Will Find Our Weekly Menu

The dishes below are comprised of weekly dishes and fixed alternatives. 

Once you choose your preferred plan you can let us choose your dishes or you can email us with your preferences. Please note order preferences cut-off date is the Friday before your scheduled delivery.

 

The Dishes You Receive Will Depend on Your Plan.  

  • The 7 dishes weekly plan delivers a combination of the menu options up to 7 dishes.

  • The 10 dishes weekly plan delivers a combination of the menu options up to 10 dishes.

  • The 14 dishes weekly plan delivers a combination of the menu options up to 14 dishes.

  • The 20 dishes weekly plan is the 10 dishes weekly plan for two people.

SAVE MONEY BY PAYING UP FRONT

  • The 28 days - 56 dishes - plan delivers 14 dishes every week for 4 weeks. 

  • The 28 days  - 114 dishes is the 28 days - 56 dishes plan for two people.  It is also delivered weekly.

DELIVERY: 

Please note all our deliveries are now on SUNDAY between 7:30am and 5pm. Our delivery service is outsourced and managed by ESL.  All deliveries are dispatched in an insulated box that will keep all meals frozen for 24 hours. 

ESL will send you a notification on dispatch from our depot with a tracking link and estimated time of arrival via a branded email and whatsapp notification. From here you can send an instant message to the delivery driver if you need to make any adjustments to your delivery.

Once your delivery has been made you will be sent another notification with a note and photograph showing either the premises in which the box has been left or the location if left somewhere safe

HOW TO LET US KNOW YOUR ORDER

PICK THE DISHES AND QUANTITIES FROM THE MENU BELOW UP TO THE TOTAL DISHES IN YOUR PLAN
and send us an email with your choices.


Or simply email us your preferences and our chefs will choose your dishes for you 
info@ketowaylondon.com
If you are happy with the menu, no need to send us any details; we'll simply pick for you.

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Keto Creamy Tuscan Chicken
& Savoy Cabbage

Delicious chicken breast cooked in a creamy tuscan sauce and served with savoy cabbage

Ingredients: chicken breast, savoy cabbage, oregano, butter, garlic, cherry tomatoes, baby spinach, double cream, parmesan, olive oil

Macros Per Serving

Calories: 380kcal

Fat:  28g

Protein: 29g

Net Carbs: 5g

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Keto Beef and Aubergine
Lasagna & Kale

Delicious beef and aubergine lasagna served with kale

Ingredients: minced beef, garlic, aubergine, onions, butter, low carb homemade marinara sauce, spices, various cheeses, parmesan, kale

Macros Per Serving

Calories: 644kcal

Fat: 53g

Protein: 21g

Net Carbs: 5g

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Keto Salmon Mustard
& Celeriac Dauphinoise

Delicious keto salmon cooked in a mustard sauce and served with celeriac dauphinoise

Ingredients: salmon, dijon mustard, garlic, lemon, parsley, butter, celeriac, double cream, cheese

Macros Per Serving

Calories: 549kcal

Fat: 57g

Protein: 34g

Net Carbs: 6g

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Keto Chicken Thighs, Garlic-herb Sauce & Roasted Vegetables

Delicious chicken thighs cooked in a garlic-lemon and herb sauce and served with roasted vegetables

Ingredients: chicken thighs, spices, lemon, garlic, aubergine, red onions, courgette, red peppers

Macros Per Serving

Calories: 569kcal

Fat: 29g

Protein: 18g

Net Carbs: 8g

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Keto Chili Con Carne
& Swede Rice

Delicious minced beef cooked in a classic texas chili style and served with swede rice

Ingredients: ​minced beef, garlic, onion, low carb homemade tomato sauce, chili powder, swede, chili peppers

 

Macros Per Serving

Calories: 404kcal

Fat:  24g

Protein: 32g

Net Carbs: 8g

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Keto Tandori Prawns
& Swede Pilau Rice

Delicious prawns cooked in a tandori style and served with swede pilau rice

Ingredients: prawns, greek yoghurt, garam masala, turmeric, garlic, ginger, chili powder, ghee, swede , cloves, cardamom, bay leaves, peas

Macros Per Serving

Calories: 283kcal

Fat:  15g

Protein: 28g

Net Carbs: 7g

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Keto BBQ Chicken
& Celeriac Mash

Delicious chicken cooked in a low carb homemade bbq sauce and served with celeriac mas

Ingredients: chicken, keto bbq sauce, spices, celeriac, cream, cheddar cheese

 

 Macros Per Serving

Calories: 490kcal

Fat:  49g

Protein: 56g

Net Carbs: 6g

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Keto Zucchini Noodles, Vegetables & Pesto Sauce

Delicious vegetarian dish: zucchini noodles served with broccoli, mushrooms, tomatoes and pesto sauce

Ingredients: broccoli, mushrooms, tomatoes, zucchini, pesto sauce, (basil, garlic, parmesan, olive oil, pine nuts, double cream)

 

Macros Per Serving

Calories: 416kcal

Fat:  35g

Protein: 17g

Net Carbs: 7g

*contains nuts

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Keto Pizza Pepperoni

Delicious Keto Pizza base made with Almond Flour served with our Homemade SF Pizza Sauce and Chorizo

Ingredients: almond flour, eggs, cream cheese, mozzarella, pepperoni, buffalo mozzarella, shredded morzzarella, homemade SF pizza sauce.

Macros Per Serving

Calories: 1,240kcal

Fat:  20g

Protein:18g

Net Carbs: 12g

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Keto Pizza Veggie

Delicious Keto Pizza base made with almond flour served with our homemade SF Pizza sauce and veggies

Ingredients: almond flour, eggs, cream cheese, mozzarella, tomato, red peppers, red onion, shredded mozzarella, homemade SF pizza sauce.

Macros Per Serving

Calories: 980kcal

Fat:  18g

Protein:17g

Net Carbs: 12g

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Keto Asparagus & Fennel
Frittata & Kale

Delicious asparagus and fennel frittata, served with kale.  Great for a light lunch or breakfast

Ingredients: ​asparagus, fennel, tomato, butter, cream, egg

Macros Per Serving

Calories: 188kcal

Fat: 12g

Protein: 14g

Net Carbs: 4g

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Thai Veg Green Curry

with Cauliflower Rice

Delicious Thai veg Green Curry with cauliflower rice 

Ingredients: Green Beans, Straw Mushrooms, Cherry Tomatoes, Courgettes, Cauliflower Rice and Keto Thai Green Curry Sauce

Macros Per Serving

Calories: 298kcal

Fat:  28g

Protein:5g

Net Carbs: 6g

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Thai Chicken Green Curry

with Cauliflower Rice

Delicious Thai chicken Green Curry with cauliflower rice 

Ingredients: green beans, chicken, cherry tomatoes, courgettes, cauliflower rice and Keto Thai Green Curry Sauce

Macros Per Serving

Calories: 422kcal

Fat:  37g

Protein:14g

Net Carbs: 8.8g