07841868553
Menu: Week of 10th of October
Delivery: Sunday 9th of October
Keto Spicy Beef, Cheese &
Cabbage Casserole & Kale
Delicious skirt steak cooked in a cheese and cabbage casserole and served with steamed kale.
Ingredients: skirt steak, cabbage, mozzarella cheese, mushrooms, homemade low carb tomato sauce, paprika, ginger, turmeric, garlic.
Macros Per Serving
Calories: 352kcal
Fat: 18g
Protein: 18g
Net Carbs: 4g
Keto BBQ Chicken, Celeriac Mash
& Garlic Green Beans
Delicious chicken cooked in a bbq sauce and served with celeriac mash and garlic green beans.
Ingredients: chicken, keto bbq sauce, spices, celeriac, cream, cheddar cheese
Macros Per Serving
Calories: 490kcal
Fat: 49g
Protein: 56g
Net Carbs: 6g
Keto Mustard Salmon
& Roasted Vegetables
Delicious salmon cooked in a mustard sauce and served with roasted vegetables.
Ingredients: salmon, dijon mustard, garlic, lemon, parsley, butter, shallots, dried dill, red onion, courgette, red peppers, aubergine
Macros Per Serving
Calories: 333kcal
Fat: 25g
Protein: 254g
Net Carbs 4.5g
Keto Beef Stroganoff, Savoy Cabbage
& Cauliflower Mash
Delicious beef steak cooked in a russian stroganoff style and served with savoy cabbage and cauliflower mash
Ingredients: beef steak, onion, mushroom, garlic, thyme, beef broth, cream cheese, mustard, sour cream, cabbage, cauliflower, cream, cheese.
Macros Per Serving
Calories: 420kcal
Fat: 19g
Protein: 30g
Net Carbs: 8g
Keto Chicken Satay
& Cauliflower Rice
Delicious chicken cooked in a satay sauce and served with cauliflower rice.
Ingredients: chicken, fish sauce, lime juice, erythritol, garlic, ginger, sesame oil, turmeric, cayenne pepper, coconut milk, peanut butter, cauliflower, cilantro, peanuts, lime
Macros Per Serving
Calories: 206kcal
Fat: 17g
Protein: 8g
Net Carbs: 6g
*CONTAINS PEANUTS
Keto Tandoori Prawns
& Swede Pilau Rice
Delicious keto prawns cooked in an indian tandoori rub and served with swede pilau rice.
Ingredients: prawns, greek yoghurt, garam masala, turmeric, garlic, ginger, chili powder, ghee, swede, cloves, cardamom, bay leaves, peas
Macros Per Serving
Calories: 283kcal
Fat: 15g
Protein: 28g
Net Carbs: 7g
Keto Lamb Souvlaki
& Swede Rice
Delicious keto lamb cooked in a green souvlaki style and served with swede rice.
ingredients: lamb, mint, rosemary, lemon, olive oil, swede, spices
Macros Per Serving
Calories: 564kcal
Fat: 41g
Protein: 39g
Net Carbs: 7g
Keto Spicy Aubergine Stew
& Cauliflower Rice
Delicious vegetarian dish: aubergine cooked in a spicy spanish stew style and served with cauliflower rice.
ingredients: aubergine, cubanelle peppers, tomatoes, garlic, onion, oregano, low carb tomato sauce, celery, red peppers, sofrito, veg stock, oregano, cumin.
Macros Per Serving
Calories: 388kcal
Fat: 15g
Protein: 5g
Net Carbs: 7g
Keto Pizza Pepperoni
Delicious Keto Pizza base made with Almond Flour served with our Homemade SF Pizza Sauce and Chorizo
Ingredients: almond flour, eggs, cream cheese, mozzarella, pepperoni, buffalo mozzarella, shredded morzzarella, homemade SF pizza sauce.
Macros Per Serving
Calories: 1,240kcal
Fat: 20g
Protein:18g
Net Carbs: 12g
Keto Pizza Veggie
Delicious Keto Pizza base made with almond flour served with our homemade SF Pizza sauce and veggies
Ingredients: almond flour, eggs, cream cheese, mozzarella, tomato, red peppers, red onion, shredded mozzarella, homemade SF pizza sauce.
Macros Per Serving
Calories: 980kcal
Fat: 18g
Protein:17g
Net Carbs: 12g
Keto Asparagus & Fennel
Frittata & Kale
Delicious asparagus and fennel frittata served with kale. Great for a light lunch or breakfast
Ingredients: eggs, asparagus, fennel, tomatoes, kale, butter, cream.
Macros Per Serving
Calories: 188kcal
Fat: 12g
Protein: 14g
Net Carbs: 4g
Thai Veg Green Curry
with Cauliflower Rice
Delicious Thai veg Green Curry with cauliflower rice
Ingredients: Green Beans, Straw Mushrooms, Cherry Tomatoes, Courgettes, Cauliflower Rice and Keto Thai Green Curry Sauce
Macros Per Serving
Calories: 298kcal
Fat: 28g
Protein:5g
Net Carbs: 6g
Thai Chicken Green Curry
with Cauliflower Rice
Delicious Thai chicken Green Curry with cauliflower rice
Ingredients: green beans, chicken, cherry tomatoes, courgettes, cauliflower rice and Keto Thai Green Curry Sauce
Macros Per Serving
Calories: 422kcal
Fat: 37g
Protein:14g
Net Carbs: 8.8g
We bring variety to your program by changing the Menu every week.
When we looked at other plans in the market we noticed they were always offering the same dishes. That's why with us you will never have the same set of dishes every week.
Following the Keto Diet principles, the Executive Chef designs all dishes to combine the right balance of flavours and the right macros in place.
All dishes are freshly cooked at our kitchen the night before delivery and delivered frozen for you to enjoy at your convenience.
Below You Will Find Our Weekly Menu
The dishes below are comprised of weekly dishes and fixed alternatives.
Once you choose your preferred plan you can let us choose your dishes or you can email us with your preferences. Please note order preferences cut-off date is the Friday before your scheduled delivery.
The Dishes You Receive Will Depend on Your Plan.
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The 7 dishes weekly plan delivers a combination of the menu options up to 7 dishes.
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The 10 dishes weekly plan delivers a combination of the menu options up to 10 dishes.
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The 14 dishes weekly plan delivers a combination of the menu options up to 14 dishes.
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The 20 dishes weekly plan is the 10 dishes weekly plan for two people.
SAVE MONEY BY PAYING UP FRONT
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The 28 days - 56 dishes - plan delivers 14 dishes every week for 4 weeks.
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The 28 days - 114 dishes is the 28 days - 56 dishes plan for two people. It is also delivered weekly.